*{box-sizing:border-box} :root{--bg:#f4f6f8;--card:#fff;--text:#17202a;--muted:#6b7280;--border:#e5e7eb;--dark:#111827;--primary:#2563eb;--primary-hover:#1d4ed8;--danger:#dc2626;--radius:14px;--shadow:0 4px 18px rgba(0,0,0,.06)}
html,body{margin:0;min-height:100%} body{font-family:Arial,Helvetica,sans-serif;background:var(--bg);color:var(--text);line-height:1.5} h1,h2,h3{margin-top:0}.hidden{display:none!important}.container{width:min(1100px,calc(100% - 32px));margin:30px auto}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:22px;margin-bottom:20px;box-shadow:var(--shadow)}.auth-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}.auth-card{width:100%;max-width:440px}.eyebrow{font-size:12px;font-weight:700;letter-spacing:1.4px;color:var(--primary);margin-bottom:8px}.muted{color:var(--muted)}.topbar{background:var(--dark);color:#fff;padding:14px 20px}.topbar-inner{max-width:1100px;margin:auto;display:flex;align-items:center;justify-content:space-between}.brand{font-weight:800;letter-spacing:1px}.login-choice{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:22px 0}.field{margin-bottom:15px}label{display:block;font-size:13px;font-weight:700;margin-bottom:6px}input,select,textarea{width:100%;border:1px solid #d1d5db;border-radius:9px;padding:11px 12px;font:inherit;background:var(--card);color:var(--text);outline:none}input:focus,select:focus,textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(37,99,235,.12)}textarea{min-height:100px;resize:vertical}button{border:0;border-radius:9px;padding:10px 16px;font:inherit;font-weight:700;cursor:pointer}button.primary,.primary{background:var(--primary);color:#fff}button.primary:hover{background:var(--primary-hover)}button.secondary,.secondary{background:var(--card);color:var(--text);border:1px solid var(--border)}button.dark,.dark{background:var(--dark);color:#fff}button.full,.full{width:100%}.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:20px 0}.stat{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:18px}.stat-number{font-size:25px;font-weight:800}.stat-label{color:var(--muted);font-size:12px;margin-top:4px}.access-code{font-size:27px;font-weight:800;letter-spacing:4px;margin:12px 0}.template-bar{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:18px}.template-bar select{max-width:360px}.exercise-header,.exercise-row{display:grid;grid-template-columns:minmax(160px,2fr) minmax(70px,.7fr) minmax(70px,.7fr) minmax(90px,.8fr) minmax(140px,1.5fr) auto;gap:8px;align-items:center}.exercise-header{font-size:12px;font-weight:800;color:var(--muted);padding:0 4px 8px}.exercise-row{margin-bottom:9px}.exercise-row button{background:var(--card);color:var(--danger);padding:9px 11px}.list-item,.client-row,.session-row,.checkin-row{background:var(--card);border:1px solid var(--border);border-radius:11px;padding:15px;margin-bottom:10px}.client-row,.list-item{cursor:pointer}.client-row:hover,.list-item:hover{border-color:var(--primary)}.nav-tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}.nav-tabs button{background:var(--card);border:1px solid var(--border)}.empty-state{text-align:center;padding:30px;color:var(--muted)}hr{border:0;border-top:1px solid var(--border);margin:20px 0}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.badge{display:inline-block;padding:3px 8px;border-radius:999px;background:var(--card);font-size:12px;font-weight:700}
@media(max-width:800px){.stats{grid-template-columns:repeat(2,1fr)}.grid2,.grid3{grid-template-columns:1fr}.exercise-header{display:none}.exercise-row{grid-template-columns:1fr 1fr;padding:14px;border:1px solid var(--border);border-radius:10px}.exercise-row input:first-child{grid-column:1/-1}.exercise-row button{grid-column:1/-1}}@media(max-width:500px){.container{width:min(100% - 20px,1100px);margin:18px auto}.card{padding:17px}.login-choice{grid-template-columns:1fr}}
.client-workout-button{display:block;width:100%;text-align:left;color:var(--text);cursor:pointer}.client-workout-button:hover,.client-workout-button:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(37,99,235,.12)}.workout-open-hint{display:inline-block;margin-top:7px;color:var(--primary);font-size:12px;font-weight:800}
/* V8 visual refresh */
:root{--bg:#f5f7fb;--card:#fff;--text:#101828;--muted:#667085;--border:#e4e7ec;--dark:#101828;--primary:#4f6df5;--primary-hover:#3d57d9;--radius:20px;--shadow:0 12px 32px rgba(16,24,40,.07)}
body{font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;background:radial-gradient(circle at 80% -10%,#e9edff 0,transparent 32%),var(--bg)}
h1{font-size:clamp(2rem,4vw,3rem);letter-spacing:-.045em;line-height:1.05}h2{letter-spacing:-.025em}.container{width:min(1160px,calc(100% - 36px));margin:34px auto}.card{border-color:rgba(228,231,236,.9);box-shadow:var(--shadow)}
.topbar{position:sticky;top:0;z-index:20;background:rgba(16,24,40,.94);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.08)}.brand{display:flex;align-items:center;gap:10px}.brand-mark,.login-logo,.hero-mark{display:grid;place-items:center;background:linear-gradient(135deg,#7c8cff,#4f6df5);color:#fff;font-weight:900;box-shadow:0 10px 26px rgba(79,109,245,.3)}.brand-mark{width:30px;height:30px;border-radius:9px;font-size:11px}.login-logo{width:54px;height:54px;border-radius:16px;margin-bottom:24px}.auth-card{max-width:470px;padding:34px}.auth-wrap{background:radial-gradient(circle at 50% 10%,#dde4ff 0,transparent 42%)}
button{transition:transform .15s ease,box-shadow .15s ease,background .15s ease}button:active{transform:scale(.98)}button.primary{box-shadow:0 8px 18px rgba(79,109,245,.22)}input,select,textarea{border-radius:12px;padding:12px 13px}
.client-shell{max-width:1060px}.client-hero{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:28px 4px}.client-hero h1{margin-bottom:8px}.hero-mark{width:70px;height:70px;border-radius:22px;font-size:20px}.client-nav{position:sticky;top:75px;z-index:10;display:grid;grid-template-columns:repeat(5,1fr);padding:7px;background:rgba(255,255,255,.88);backdrop-filter:blur(16px);border:1px solid var(--border);border-radius:18px;box-shadow:0 10px 25px rgba(16,24,40,.06)}.client-nav button{display:flex;align-items:center;justify-content:center;gap:7px;border:0;background:transparent;color:var(--muted);padding:12px}.client-nav button:hover{background:var(--card);color:var(--text)}.client-nav span{font-size:17px}
.client-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.client-stats .stat{position:relative;min-height:135px;padding:24px;border:0;background:linear-gradient(145deg,#fff,#f9faff);box-shadow:var(--shadow)}.stat-icon{position:absolute;right:20px;top:20px;width:34px;height:34px;border-radius:11px;display:grid;place-items:center;background:var(--card);color:var(--primary);font-weight:900}.stat-number{font-size:32px}.section-card{padding:28px}.card-heading{display:flex;justify-content:space-between;align-items:start;gap:20px}.text-button{background:transparent;color:var(--primary);padding:8px}.client-workout-button{border:0!important;background:var(--card)!important;padding:18px!important}.client-workout-button:hover{background:var(--card)!important;transform:translateY(-1px)}
.photo-upload-card{display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center;padding:22px;margin:20px 0;border:1.5px dashed #c7d0f8;border-radius:18px;background:var(--card)}.photo-icon{width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:var(--card);color:var(--primary);font-size:22px;margin-bottom:12px}.optional-pill,.popular-pill{display:inline-block;padding:4px 9px;border-radius:999px;font-size:11px;font-weight:800}.optional-pill{margin-left:8px;background:var(--card);color:var(--muted)}.photo-button{cursor:pointer}.photo-preview-wrap{grid-column:1/-1;display:flex;align-items:end;gap:16px}.photo-preview-wrap img{width:150px;height:190px;object-fit:cover;border-radius:16px;box-shadow:var(--shadow)}.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden;clip:rect(0,0,0,0)}.submit-checkin{min-width:200px}
.billing-hero{display:flex;justify-content:space-between;align-items:center;gap:24px;padding:34px;border-radius:24px;background:linear-gradient(135deg,#101828,#28345c);color:#fff;margin-bottom:22px;box-shadow:0 18px 40px rgba(16,24,40,.18)}.billing-hero .eyebrow{color:#aebcff}.billing-status{display:flex;align-items:center;gap:8px;background:rgba(255,255,255,.1);padding:9px 13px;border-radius:999px;white-space:nowrap}.status-dot{width:8px;height:8px;border-radius:50%;background:#fdb022}.pricing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:20px}.price-card{position:relative;background:var(--card);border:1px solid var(--border);border-radius:20px;padding:25px;box-shadow:var(--shadow)}.price-card.featured{background:linear-gradient(160deg,#f0f3ff,#fff);border-color:#aab7ff;transform:translateY(-6px)}.price-kicker{color:var(--primary);font-size:11px;font-weight:900;letter-spacing:.1em}.price{font-size:24px;font-weight:850;letter-spacing:-.03em;margin:14px 0}.popular-pill{position:absolute;right:18px;top:18px;background:var(--primary);color:#fff}.billing-manage{display:flex;align-items:center;justify-content:space-between;gap:20px}.billing-manage h3{margin-bottom:6px}.billing-security{text-align:center;color:var(--muted);font-size:12px}
@media(max-width:760px){.client-nav{top:auto;bottom:10px;position:fixed;left:10px;right:10px;border-radius:20px;margin:0}.client-nav button{flex-direction:column;gap:2px;font-size:10px;padding:8px 3px}.client-nav span{font-size:18px}.client-shell{padding-bottom:88px}.pricing-grid{grid-template-columns:1fr}.price-card.featured{transform:none}.billing-hero,.billing-manage{align-items:flex-start;flex-direction:column}.photo-upload-card{grid-template-columns:1fr}.photo-preview-wrap{grid-column:1}.hero-mark{width:56px;height:56px;border-radius:18px}.section-card{padding:21px}}
.login-choice.three{grid-template-columns:repeat(3,1fr)}.register-shell{max-width:850px}.register-hero{padding:35px 5px 26px}.register-hero p{max-width:650px;color:var(--muted)}.register-progress{height:8px;background:var(--card);border-radius:999px;overflow:hidden;margin:25px 0 9px}.register-progress span{display:block;height:100%;width:16.66%;background:linear-gradient(90deg,#7c8cff,#4f6df5);border-radius:999px;transition:width .25s ease}.register-step{position:relative;padding:32px}.step-number{position:absolute;right:26px;top:24px;color:#d5daea;font-size:28px;font-weight:900}.register-step fieldset{border:0;padding:0;margin:22px 0}.register-step legend{font-weight:800;margin-bottom:12px}.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.choice-chip{display:flex;align-items:center;gap:10px;padding:12px 13px;border:1px solid var(--border);border-radius:13px;background:var(--card);cursor:pointer;font-weight:600}.choice-chip:has(input:checked){background:var(--card);border-color:#8fa0fa;color:#3449a5}.choice-chip input{width:auto;margin:0;accent-color:var(--primary)}.register-actions{display:flex;justify-content:space-between;gap:12px;margin-bottom:35px}.register-actions button:last-child{margin-left:auto;min-width:150px}.consent-row{display:flex;align-items:flex-start;gap:11px;padding:16px;border-radius:14px;background:var(--card)}.consent-row input{width:auto;margin-top:4px}.registration-success{text-align:center;padding:45px}.success-check{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;margin:0 auto 20px;background:var(--card);color:#079455;font-size:27px;font-weight:900}
@media(max-width:620px){.login-choice.three{grid-template-columns:1fr}.choice-grid{grid-template-columns:1fr}.register-step{padding:23px}.step-number{font-size:20px}.register-shell{width:min(100% - 20px,850px)}}
.photo-view-button{display:block;margin-top:12px}.photo-modal{position:fixed;inset:0;z-index:100;display:grid;place-items:center;padding:28px;background:rgba(9,13,24,.88);backdrop-filter:blur(12px)}.photo-modal img{max-width:min(92vw,720px);max-height:85vh;border-radius:20px;box-shadow:0 24px 70px rgba(0,0,0,.45)}.photo-modal-close{position:absolute;right:22px;top:18px;width:45px;height:45px;padding:0;border-radius:50%;background:var(--card);color:var(--text);font-size:28px}.billing-plan-name{display:block;margin-top:12px;color:#dce3ff}.billing-client-row{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:14px 2px;border-bottom:1px solid var(--border);cursor:pointer}.billing-client-row:last-child{border-bottom:0}.billing-client-row span{color:var(--muted);font-size:13px}.billing-badge{padding:6px 10px;border-radius:999px;background:var(--card)!important;color:var(--text)!important;font-weight:800}.billing-badge.active,.billing-badge.paid{background:var(--card)!important;color:#027a48!important}.billing-badge.past-due,.billing-badge.unpaid{background:var(--card)!important;color:#b93815!important}
.cw-exercise{display:grid;grid-template-columns:2fr .7fr 1.2fr 1fr 1.5fr auto;gap:10px;align-items:end;padding:16px 0;border-bottom:1px solid var(--border);margin-bottom:12px}.cw-exercise label{min-width:0;margin:0}.cw-exercise input{margin-top:6px}#cwFields:disabled{opacity:.65}button:disabled{cursor:wait}@media(max-width:900px){.cw-exercise{grid-template-columns:1fr 1fr}.cw-exercise label:first-child,.cw-exercise label:nth-child(5){grid-column:1/-1}}
/* V9.5 mobile polish: comfortable controls and safe-area spacing. */
html{-webkit-text-size-adjust:100%;scroll-padding-bottom:110px}
input,select,textarea{font-size:16px;min-height:48px}
button,summary,.photo-button{min-height:44px;touch-action:manipulation}
button:focus-visible,summary:focus-visible{outline:3px solid #4f6df5;outline-offset:3px}
button:disabled{opacity:.6}
.card,.field,.client-hero>div,.billing-hero>div,.price-card{min-width:0}
.muted,.session-row,.checkin-row,.client-row,.access-code{overflow-wrap:anywhere}
#clientLoginBox .full{margin-top:10px}
#passwordSetupBox{margin-top:18px;border-top:1px solid var(--border);padding-top:12px}
#passwordSetupBox summary{display:list-item;padding:10px 4px;font-weight:700;cursor:pointer}
#passwordStatus:empty{display:none}
.client-nav button[aria-current="page"]{background:var(--card);color:#3449a5}
@media(max-width:760px){
 .container{width:calc(100% - 24px);margin:18px auto}
 .auth-wrap{min-height:100svh;align-items:flex-start;padding:24px 14px}
 .auth-card{padding:24px 20px;margin:0;max-width:470px}
 .auth-card h1{font-size:32px;line-height:1.12}
 .login-logo{margin-bottom:18px}
 .login-choice.three{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
 .login-choice button{padding:10px 5px;font-size:14px}
 .topbar{padding:10px 12px;padding-top:max(10px,env(safe-area-inset-top))}
 .topbar-inner{gap:12px}.brand{font-size:11px;letter-spacing:.4px;gap:7px}
 .topbar button{padding:9px 12px;flex-shrink:0;font-size:14px}
 .client-hero{padding:18px 0 10px;gap:12px;align-items:flex-start}
 .client-hero h1{font-size:30px;line-height:1.15;overflow-wrap:anywhere}
 .client-hero .muted{margin-bottom:0}
 .client-shell{padding-bottom:calc(96px + env(safe-area-inset-bottom))}
 .client-nav{left:10px;right:10px;bottom:max(8px,env(safe-area-inset-bottom));padding:5px;gap:2px;border-radius:18px}
 .client-nav button{min-height:56px;font-size:11px;padding:6px 2px;border-radius:12px}
 .client-nav span{font-size:20px;line-height:1.2}
 .card,.section-card{padding:18px;margin-bottom:16px;border-radius:18px}
 .card h2{font-size:23px;line-height:1.2}
 .card-heading,.section-title{gap:12px;flex-wrap:wrap}
 .stats{gap:10px;margin:16px 0}
 .client-stats .stat{padding:16px;min-height:132px}
 .client-stats .stat-icon{position:static;width:28px;height:28px;margin-bottom:9px}
 .stat-number{font-size:28px;line-height:1.1;overflow-wrap:anywhere}
 .stat-label{font-size:13px}.text-button{padding:8px 0;text-align:left}
 .template-bar{gap:8px}.template-bar select{max-width:none;flex-basis:100%}
 .template-bar button{flex:1 1 140px}
 .cw-exercise{padding:16px 12px;background:var(--card);border:1px solid var(--border);border-radius:14px;gap:12px}
 .cw-exercise button{grid-column:1/-1}
 .exercise-row{gap:10px}.exercise-row input{min-width:0}
 .billing-hero{padding:24px 20px;border-radius:18px;gap:12px}
 .billing-status{white-space:normal}.billing-manage>button,.submit-checkin{width:100%}
 .pricing-grid{gap:12px}.price-card{padding:22px 18px}
 .photo-preview-wrap{flex-wrap:wrap}.photo-preview-wrap img{max-width:100%;height:auto;max-height:240px}
 .photo-modal{padding:14px}.photo-modal img{max-width:100%;max-height:80svh}
 .register-step{padding:22px 18px}.register-step h2{padding-right:25px}
 .register-actions{gap:8px}.register-actions button{min-width:0!important;flex:1}
 .registration-success{padding:28px 18px}
}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.client-nav{grid-template-columns:repeat(6,minmax(0,1fr))}.message-list{max-height:420px;overflow-y:auto;margin:16px 0}.message-bubble{border:1px solid var(--border);border-radius:14px;padding:12px;margin:10px 0;max-width:92%;background:var(--card)}.message-bubble.sent{margin-left:auto;background:var(--card)}.message-bubble p{white-space:pre-wrap;overflow-wrap:anywhere;margin:6px 0}.message-bubble small{color:var(--muted)}.meeting-link{display:inline-block;padding:12px 16px;border-radius:12px;margin:10px 0;text-decoration:none}.exercise-guides{margin:18px 0}.client-nav button{min-width:0}@media(max-width:380px){.client-nav button{font-size:10px}}
.topbar-actions{display:flex;align-items:center;gap:8px}.unread-bubble,.unread-client-badge{display:inline-flex;align-items:center;justify-content:center;min-width:23px;height:23px;padding:0 6px;border-radius:999px;background:#dc2626;color:#fff;font-size:12px;font-weight:800;line-height:1}.unread-bubble{margin-left:4px}.client-row{position:relative;padding-right:54px}.unread-client-badge{position:absolute;top:14px;right:14px}#trainerConversation{scroll-margin-top:90px}@media(max-width:500px){.topbar .brand{font-size:0;gap:0}.topbar .brand-mark{font-size:11px}.topbar-actions{gap:6px}.topbar-actions button{font-size:12px;padding:8px 10px}}


.square-plans{grid-template-columns:repeat(2,minmax(0,1fr))}.square-plans .price-card{display:flex;flex-direction:column}.square-plans .price-card p{flex:1}.square-checkout{display:flex;align-items:center;justify-content:center;text-align:center;min-height:48px;padding:12px 16px;border-radius:12px;text-decoration:none;background:var(--primary);color:#fff;font-weight:700}.square-checkout:focus-visible{outline:3px solid #101828;outline-offset:3px}.price-period{font-size:16px;font-weight:500}.square-plans .featured{transform:none}@media(max-width:760px){.square-plans{grid-template-columns:1fr}}


.plan-benefits{padding-left:20px;margin:0 0 24px;line-height:1.6}.plan-benefits li{margin:8px 0}.square-plans h4{margin:12px 0 8px}.square-plans .price-card p{flex:0}.square-plans .square-checkout{margin-top:auto}

#trainerPlansForm fieldset{min-width:0;border:1px solid var(--border);border-radius:12px;padding:16px;margin:16px 0}#trainerLoginBox details{margin-top:16px}#trainerLoginBox summary,#trainerWorkspaceSettings summary{cursor:pointer;padding:12px 0}

#trainerLoginBox input{margin-bottom:12px}
#trainerLoginBox h2{font-size:1.15rem;margin:24px 0 16px}
#trainerLoginBox .trainer-login-options{margin-top:20px;border-top:1px solid var(--border)}
#trainerLoginBox .trainer-login-options>details{margin:0;border-bottom:1px solid var(--border)}
#trainerLoginBox .trainer-login-options>details>summary{padding:16px 4px;font-weight:600;list-style-position:inside}
#trainerLoginBox .trainer-access-body{padding:0 4px 18px}
#trainerLoginBox .trainer-access-body p{line-height:1.5}
#trainerLoginBox .trainer-verification-help{padding:0 12px;border:1px solid var(--border);border-radius:10px}
#trainerLoginBox .trainer-verification-help summary{font-size:.9rem;font-weight:600}
#trainerLoginBox .trainer-verification-help button{margin-bottom:12px}
#trainerAccountStatus:empty{display:none}

.exercise-progress-row{border:1px solid var(--border);border-radius:12px;margin:10px 0;padding:0 14px}.exercise-progress-row>summary{padding:15px 0;cursor:pointer;line-height:1.5}.exercise-progress-row>summary>span{display:block;font-size:.88rem;margin-left:18px}.exercise-progress-row[open]{padding-bottom:14px}.progress-workout{border-top:1px solid var(--border);padding:12px 0}.progress-workout p{margin:6px 0;overflow-wrap:anywhere}

.portal-notice{position:fixed;bottom:max(18px,env(safe-area-inset-bottom));right:18px;width:min(420px,calc(100% - 36px));z-index:10000;background:var(--card);border:1px solid #d0d5dd;border-left:5px solid #5267e9;border-radius:14px;padding:16px;box-shadow:0 12px 36px #10182826;max-height:45vh;overflow:auto;overflow-wrap:anywhere}.portal-notice.notice-success{border-left-color:#16834a}.portal-notice.notice-error{border-left-color:#c03636}.portal-notice-header{display:flex;justify-content:space-between;align-items:center;gap:16px}.portal-notice-header button{padding:0 12px;font-size:22px;min-width:44px}.portal-notice p{margin:8px 0 0;white-space:pre-wrap;line-height:1.5}.portal-notice summary{cursor:pointer;padding:12px 0 0;font-weight:600}
/* V10.8: one expressive daily card, compact coaching queue. */
.p108-hero{background:linear-gradient(125deg,#132d38,#1b4e57);color:#fff;position:relative;border:none;padding:28px}.p108-hero .eyebrow{color:#a9efc0}.p108-hero h2{font-size:32px;letter-spacing:-1px;margin-bottom:8px}.p108-hero>p{color:#e2ecef}.p108-hero label{color:#fff}.p108-hero select{margin-top:7px}.p108-caption{font-size:12px}.p108-workout{background:var(--card);color:var(--text);border-radius:14px;padding:20px;margin-top:15px}.p108-workout h3{margin-bottom:6px}.p108-workout details{margin:12px 0}.p108-workout .primary{background:#17664d}.p108-attention{border-top:4px solid #17664d}.p108-attention-row{display:flex;justify-content:space-between;align-items:center;gap:16px;background:var(--card);border:1px solid #dce8df;width:100%;text-align:left;padding:15px;margin:8px 0}.p108-attention-row span{font-weight:400;font-size:13px;color:var(--text)}.p108-option{border:1px solid var(--border);border-radius:12px;padding:16px;margin:16px 0}.p108-option details{margin-bottom:12px}.p108-option .grid3{margin-top:12px}#p108Editor summary{cursor:pointer}#p108Result>button{display:block;margin-top:12px}@media(max-width:600px){.p108-hero{padding:20px}.p108-hero h2{font-size:28px}.p108-attention-row{align-items:flex-start;flex-direction:column;gap:5px}.p108-attention .section-title{align-items:flex-start;flex-direction:column}}
.p109-client-list{max-height:240px;overflow:auto;margin:12px 0}.p109-client{display:flex;align-items:center;gap:10px;padding:10px;border-bottom:1px solid var(--border);font-weight:400}.p109-client input{width:20px;height:20px;flex-shrink:0}.p109-adjustment{padding:14px;margin:12px 0;border:1px solid var(--border);border-radius:12px}#p109Library>summary{cursor:pointer}#p109Options{margin:16px 0}#p109Options .p108-option{background:var(--card)}#p109Schedule{font-size:13px}.client-nav{grid-template-columns:repeat(5,minmax(0,1fr))}.w110-summary,.w110-sleep{padding:16px;border-radius:14px;background:var(--card);margin:16px 0}.w110-entry{padding:16px;border:1px solid var(--border);border-radius:12px;margin:10px 0;overflow-wrap:anywhere}.w110-entry summary{cursor:pointer;font-weight:700}.w110-check{display:flex;align-items:center;gap:10px;margin:12px 0}.w110-check input{width:20px;height:20px}.w110-meal-photo{max-width:100%;max-height:320px;object-fit:contain;margin:12px 0;border-radius:12px}#clientNutrition details,#clientRecovery details,#clientSettings details{margin:18px 0}#clientNutrition fieldset,#clientRecovery fieldset,#m111Form fieldset{border:0;padding:0;margin:0;min-width:0}.m111-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;text-align:center;margin:18px 0}.m111-day{padding:8px 1px;background:var(--card);border:2px solid transparent;min-width:0}.m111-confirmed{background:var(--card);color:var(--text)}.m111-pending{border-color:#d68a15}.w110-entry button{margin:5px}.w110-entry p{white-space:pre-wrap}#m111Month{align-self:center}#m111FormDetails{margin-top:20px}#clientMore button{min-height:64px}@media(max-width:600px){#clientMore .grid2{grid-template-columns:1fr 1fr}.m111-grid{gap:3px}.m111-day{font-size:13px}}
.mu116-services a{display:block;text-align:center;text-decoration:none;padding:14px;margin-bottom:18px}.mu116-shortcut{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--border)}.mu116-shortcut a{flex:1;text-decoration:none;min-width:0;overflow-wrap:anywhere;padding:8px 0}.mu116-shortcut a strong,.mu116-shortcut a span{display:block}.mu116-shortcut a span{font-size:13px;color:var(--muted)}.mu116-shortcut button{flex-shrink:0}#mu116Add{margin:22px 0}#mu116Add summary{cursor:pointer;font-weight:700}#mu116Form{padding-top:12px}
.ib119-days{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:20px 0}.ib119-days button{min-height:85px;white-space:normal;text-align:left;font-size:17px}.ib119-days button[aria-pressed="true"]{outline:3px solid #5dcbb1;outline-offset:2px}.ib119-card{touch-action:pan-y;min-height:155px;padding:24px;margin:16px 0;border:1px solid #5dcbb1;border-radius:18px;background:linear-gradient(130deg,rgba(93,203,177,.16),transparent)}.ib119-card h3{font-size:25px;margin:10px 0}.ib119-actions{display:flex;gap:8px}.ib119-actions button{flex:1}.ib119-picked{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid #ddd}.ib119-picked button{flex-shrink:0}#ib119Start{margin-top:16px}.ib119-hero{overflow:hidden}@media(max-width:480px){.ib119-card{padding:18px}.ib119-actions button{padding:12px 6px}}
.ib120-overlay{overflow-x:hidden;position:fixed;inset:0;z-index:1500;background:var(--bg,#10151d);overflow-y:auto;overscroll-behavior:contain;padding:20px;box-sizing:border-box;color:var(--text,#eef2f6)}.ib120-shell{max-width:650px;margin:0 auto;padding-bottom:env(safe-area-inset-bottom,16px)}.ib120-top{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:22px}.ib120-overlay .ib119-card{min-height:280px;display:flex;flex-direction:column;justify-content:center;position:relative;text-align:center;user-select:none;will-change:transform,opacity;background:linear-gradient(145deg,#163e48,#151b2c);box-shadow:0 20px 55px #0005;color:#fff}.ib120-overlay .ib119-card h3{font-size:clamp(28px,6vw,42px);line-height:1.15}.ib120-overlay .ib119-actions{margin:24px 0}.ib120-overlay .ib119-actions button{min-height:60px;border-radius:32px}.ib120-overlay #ib119Add{background:#29b797;color:var(--text)}.ib120-overlay #ib119Skip{border:2px solid #ed849a;color:#ed849a;background:transparent}.ib120-review{margin:18px 0}.ib120-review summary{font-size:18px;font-weight:bold;cursor:pointer}.ib120-overlay .ib119-card::after{content:attr(data-swipe);position:absolute;top:22px;left:22px;font-size:24px;font-weight:900;letter-spacing:3px;color:#7ef0ca;transform:rotate(-12deg)}.ib120-overlay .grid3{gap:10px}.ib120-overlay select{max-width:100%}@media(max-width:480px){.ib120-overlay{padding:16px}.ib120-top strong{font-size:14px}.ib120-overlay .ib119-card{min-height:250px}.ib120-overlay .grid3{grid-template-columns:repeat(3,minmax(0,1fr))}.ib120-overlay label{font-size:12px}.ib120-overlay select{font-size:14px;padding:10px 5px}}@media(prefers-reduced-motion:reduce){.ib120-overlay .ib119-card{transition:none!important}}
.more123-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.more123-grid button{width:100%;min-height:68px;margin:0;display:flex;align-items:center;justify-content:center;white-space:normal;text-align:center}.more123-grid .more123-settings{grid-column:1/-1;justify-self:center;width:calc((100% - 14px)/2)}
.eg124-guide{width:100%;color:var(--text,#18344a);text-align:left}.eg124-guide svg{width:100%;max-height:240px;display:block;margin:12px auto}.eg124-guide details{background:var(--card);color:var(--text);border-radius:12px;padding:12px}.eg124-guide li{margin:8px 0;line-height:1.5}.eg124-guide small{display:block;font-size:11px;margin:8px 0;opacity:.8}.ib120-overlay .eg124-guide small{color:white}.ib120-overlay .ib119-card{box-sizing:border-box;width:100%;min-height:clamp(320px,52vh,560px);min-height:clamp(320px,52svh,560px);padding:28px 24px;overflow-wrap:anywhere}.ib120-overlay .ib119-card h3{font-size:28px;margin:8px 0}.er125-shell{max-width:650px;margin:18px auto}.er125-controls{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.er125-controls button{min-height:48px;white-space:normal}#cwExercises .cw-exercise{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}#cwExercises .cw-exercise.hidden{display:none}#cwExercises .cw-exercise label:first-child,#cwExercises .cw-exercise label:last-of-type{grid-column:1/-1}#cwExercises .cw-exercise input{width:100%;box-sizing:border-box}
#cwBuilder{position:fixed;inset:0;z-index:1400;background:var(--bg,#f5f7fb);overflow-y:auto;overscroll-behavior:contain;padding:20px;box-sizing:border-box}#cwBuilder>h2,#cwBuilder>p,#cwBuilder>form{max-width:650px;margin-left:auto;margin-right:auto}#cwBuilder>h2{margin-top:0!important}#cwBuilder .eg124-guide svg{max-height:200px}#cwBuilder .er125-shell{margin-top:12px}@media(max-width:480px){#cwBuilder{padding:14px}#cwBuilder .eg124-guide svg{max-height:170px}}
.tt126-nav{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:20px 0 24px}.tt126-nav button{min-height:48px;padding:10px 6px;background:var(--card,#fff);color:var(--text,#18344a);border:1px solid #d9e2e8;border-radius:12px;font-weight:600}.tt126-nav button[aria-pressed="true"]{background:#18344a;color:#fff;border-color:#18344a}.tt126-nav button:focus-visible{outline:3px solid #2fae99;outline-offset:2px}.tt126-panel{min-width:0}.tt126-panel>button{margin-bottom:16px}@media(max-width:640px){.tt126-nav{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.tt126-nav button:last-child{grid-column:2}.tt126-panel .card{overflow-wrap:anywhere}}

.ui127-tab{min-width:0;display:flex;flex-direction:column}.ui127-tab>button{width:100%;height:100%}.tt126-nav{grid-template-columns:repeat(4,minmax(0,1fr))}.tt126-nav button:last-child{grid-column:auto}.ui127-tools{display:none;gap:4px;margin-bottom:6px}.ui127-editing .ui127-tools{display:flex}.ui127-tools button{font-size:12px;padding:7px;min-height:34px!important;touch-action:none;user-select:none}.ui127-dragging{outline:3px dashed var(--primary);opacity:.8}.ui127-section{min-width:0}.ui127-section>button{margin-bottom:16px}.ui127-theme{background:var(--ui127-bg);--primary:var(--ui127-accent);--primary-hover:var(--ui127-accent)}.ui127-theme button.primary,.ui127-theme a.primary,.ui127-theme .tt126-nav button[aria-pressed="true"]{background:var(--ui127-accent);color:var(--ui127-ink)}.ui127-theme #trainerDashboard>.section-title{background:var(--card);border-radius:18px;padding:20px}.ui127-theme .tt126-panel>p{background:var(--card);padding:12px}.ui127-theme #customTemplatePage>button{background:var(--card)}.ui127-theme .eyebrow{color:var(--text)}#ui127Fields input[type=color]{height:48px;max-width:180px;padding:4px}@media(max-width:640px){.tt126-nav{grid-template-columns:repeat(2,minmax(0,1fr))}.tt126-nav button:last-child{grid-column:auto}}
#ui127Fields{border:0;padding:0;margin:0}.ui127-theme .ui127-section{background:var(--card);border-radius:18px;padding:12px;margin-bottom:16px}.ui127-tools{flex-wrap:wrap}#dc128Panel{border:0;border-radius:20px;padding:24px;max-width:540px;width:calc(100% - 24px);max-height:90vh;overflow:auto}#dc128Panel::backdrop{background:rgba(16,24,40,.65)}#dc128Fields{border:0;padding:0}#dc128Panel button[type=submit]{background:#b42318;color:#fff}.ui129-color{display:flex;flex-direction:column;gap:8px;background:var(--card);border:1px solid #e4e7ec;border-radius:16px;padding:18px}.ui129-color span{font-weight:400;color:#667085;font-size:13px}#ui127Fields .ui129-color input{width:100%;max-width:none;height:50px}.ui127-tools{align-items:center;justify-content:flex-end;gap:3px;padding:3px}.ui127-tools button{min-height:28px!important;padding:4px 8px!important;border:0;background:var(--card);color:var(--text);box-shadow:none;font-size:13px}.ui127-tools button:first-child{cursor:grab;font-size:22px;line-height:1}.ui127-tools button:first-child:active{cursor:grabbing}.ui127-dragging{opacity:.25;outline:2px dashed #4f6df5;outline-offset:3px;transition:none}.ui129-ghost{position:fixed!important;z-index:10000!important;pointer-events:none!important;opacity:.88;transform:rotate(1deg) scale(1.02);box-shadow:0 18px 45px #10182840;border-radius:16px;background:var(--card);max-height:65vh;overflow:hidden}.ui129-ghost .ui127-tools{display:flex}.ui129-grabbing,.ui129-grabbing *{cursor:grabbing!important;user-select:none!important}
/* Clear expandable sections and select controls */
details>summary{display:flex!important;align-items:center;gap:10px;list-style:none!important;cursor:pointer;background:var(--card);color:var(--text);border:1px solid #bdc9d6;border-radius:10px;padding:13px 15px!important;min-height:48px;font-weight:700}
details>summary::-webkit-details-marker{display:none}details>summary::after{content:'⌄';display:inline-block;margin-left:auto;flex-shrink:0;font-size:23px;line-height:1;font-weight:800;transform:rotate(0);transition:transform .15s ease}details[open]>summary{background:var(--card);border-color:#8da5c0;margin-bottom:14px}details[open]>summary::after{transform:rotate(180deg)}details>summary:hover{background:var(--card)}details>summary:focus-visible{outline:3px solid #4f6df5;outline-offset:3px}select{appearance:none!important;-webkit-appearance:none!important;border:1px solid #9aadc2!important;background-color:var(--card)!important;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 20 20'%3E%3Cpath d='m5 7 5 5 5-5' fill='none' stroke='%2318344a' stroke-width='2.5' stroke-linecap='round'/%3E%3C/svg%3E")!important;background-position:right 12px center!important;background-repeat:no-repeat!important;padding-right:42px!important;min-height:46px}select:disabled{opacity:.6}select:focus-visible{outline:3px solid #4f6df5;outline-offset:2px}
/* Lighter dropdown treatment */
details>summary{display:block!important;position:relative;background:var(--card);border:1px solid #e4e7ec;color:var(--text);border-radius:12px;padding:14px 44px 14px 16px!important;font-weight:600;box-shadow:0 1px 2px rgba(16,24,40,.03)}details>summary::after{content:'';position:absolute;right:18px;top:50%;width:8px;height:8px;border-right:2px solid #667085;border-bottom:2px solid #667085;transform:translateY(-70%) rotate(45deg);font-size:0;margin:0}details[open]>summary{background:var(--card);border-color:var(--border)}details[open]>summary::after{transform:translateY(-20%) rotate(225deg)}details>summary:hover{background:var(--card);border-color:var(--border)}select{background-color:var(--card)!important;border-color:var(--border)!important;border-radius:10px;box-shadow:0 1px 2px rgba(16,24,40,.02)}

.cw140-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:16px 0}.cw140-heading h2{margin:0}#cwBuilder details{margin:16px 0}#clientWorkouts.cw140-open>nav,#clientWorkouts.cw140-open #ct134Log>h2,#clientWorkouts.cw140-open #ct134Log>h3,#clientWorkouts.cw140-open #ct134Log>.eyebrow,#clientWorkouts.cw140-open #ct134Log>p,#clientWorkouts.cw140-open #ct134Log>button,#clientWorkouts.cw140-open #clientWorkoutHistory{display:none}#cwBuilder.cw140-focused{position:fixed;inset:78px 0 0;z-index:110;background:var(--bg,#f5f7fa);overflow:auto;padding:20px max(16px,calc((100vw - 680px)/2)) max(24px,env(safe-area-inset-bottom))}#cwBuilder .cw-exercise{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0;padding:18px;border:1px solid var(--border);border-radius:16px}#cwBuilder .cw-exercise>label:first-child,#cwBuilder .cw-exercise>details{grid-column:1/-1}#cwBuilder .cw-exercise.hidden{display:none}#cwBuilder .cw-exercise label.hidden{display:none}#cwBuilder button{min-height:44px}#cwBuilder #cwSave{width:100%}@media(max-width:500px){.cw140-heading{align-items:flex-start}.cw140-heading h2{font-size:21px}#cwBuilder.cw140-focused{inset:72px 0 0}}
#clientWorkouts.cw140-open #cw144Saved{display:none}
.recovery-ratings{display:grid;gap:20px;margin:16px 0 24px}.recovery-rating{min-width:0}.rating-heading,.rating-ends{display:flex;justify-content:space-between;align-items:center;gap:12px}.rating-heading label{margin:0}.rating-heading output{font-size:14px;color:var(--accent,#70e1c5);font-weight:600}.rating-ends{font-size:12px;color:var(--muted,#a8b6c9)}input[type="range"]{width:100%;height:36px;padding:0;accent-color:var(--accent,#70e1c5);cursor:pointer;background:transparent;border:0;box-shadow:none}